Maryland and California licensed Clinical Marriage and
Family Therapist, knowledgeable in assisting couples, families, and
children, as well as individuals in the areas of attachment and trauma.
Expertise includes providing skills focused on improving
the quality of relationships by creating a deeper more lasting connection for
couples and family members struggling with relationship challenges. This involves helping the
couple/family members understand their negative interaction cycle and how it highjacks their
relationship. Couples is helped to understand their attachment style and how that style can be helpled to create a deeper more lasting bond with one another.
Theraputic treatment is also focused on helping couples and members of a family better understand their communication styles, create consistent boundaries, increase effective parenting skills, process grief, all within a neutral, supportive and safe
atmosphere.
Other areas of knowledge involve assisting couples and
individuals work through life challenges and difficulties by exploring suitable
options in order to reach a higher level of functioning and growth. This
includes focusing on new ideas and healthy alternatives based on their
particular situation. Couples and family members are
able to feel safe and supported which allowes for the opportunity to work through the difficulties and challenges that life presents. Additional areas of expertise
include treating PTSD due to trauma, infidelity/affairs, anger issues, self-esteem challenges,
anxiety, grief, depression, life transitions including separation/divorce,
blended families, adjustment disorders (moving, new school), loss of family
member/s as well as other developmental transitions and family changes.
Therapeutic approaches include:
EFT - Emotionally Focused Therapy for couples and family
dyads who search and achieve a more deeply connected way to attach and feel safe
with significant others. See www.ocfi.ca
EMDR - Eye Movement Desensitization Reprocessing for trauma,
anxiety, depression, substance issues, self-esteem challenges.
I also provide affect/emotional regulation skills found to be helpful for
substance abuse and attachment issues. Carol is one of the few EMDR Certified EMDRIA therapists in Anna Arundel County. To learn more about EMDR please go to
EMDRIA.org and
EMDR.com for a list of certified EMDR therapists in your area.
CBT - Cognitive Behavioral Therapy for decreasing symptoms
of depression, anxiety, panic, and improving self-esteem in which one is able to
see connections between their thoughts, feelings, behaviors, bodily sensations
and relationships and move on to make more effective choices based on a new more
healthy way of looking at self, others and relationships.